March 2009
Anger - What It Does To The Mind
John, a young man in his early thirties once came for treatment for an unusual problem. He was addicted to sex. Despite being married, his sexual drive was so strong that he had to engage in masturbatory activities many times a day. Nothing was of help to him. He was taken aback when I explained to him that it was due to rage that was locked up in his body. He was not convinced till he started doing the exercises that I advised him. He noticed a vaxing and waning of his sexual drive that was directly linked to his experiencing an arousal and calming of his anger states. Eventually, his drive became manageable. This is an example of anger that was ready to be released.
Anger when suppressed to the extent that the person develops defences around them by distracting themselves of angry thoughts, can make a person emotionally cold. Such people exhibit ‘psychopathic’ behaviour, as it is termed in psychiatry. These people are ruthless in attaining their own goals. Many such people are found in senior positions of power in every sphere of life. If their anger is stripped off, they lose their ruthlessness, which rarely happens. People who are in positions of power have a lot to lose if they were to lose their anger.
A gentleman who is a reformed alcoholic prided himself into attending Alcoholics Anonymous for three times a week over last 18 years. He came to me for the treatment of non-ulcerative dyspepsia. This is a condition in which the stomach produces excessive acid. I jokingly remarked that he would stop going for the meetings of Alcoholics Anonymous by the time he is finished with his treatment. Initially he found it unbelievable. But as his anger has reduced with treatment, he is now attending the meetings once a week on an average.
All addictions are due to suppressed anger. Anger when held back has an interesting quality. When it is not released in time, it starts affecting the nervous system. The person may then engage in self-destructive activities like taking alcohol and drugs that are out of control or gambling of some kind or sex addiction. In my experience, other than providing medical treatment to such individuals, they have also to be helped in dealing with their anger.
Depression is a common psychiatric condition. That the nervous system is slowed down in depression- is a myth. Depression is also the result of suppressed anger. During a depressive state, the nervous, hormonal and muscular systems of the body are under tension. When the body is unable to bear this tension, it gives in and features of depression appear. The stress hormones in depression are increased, not decreased.
Anger when combined with guilt can lead to drastic behaviours like completed suicides. It is a known fact in psychiatry that extremely depressed people do not kill themselves because they do not have the energy for suicide. Those who kill themselves have anger and a sense of self-blame. Combination of these two emotions forms a deadly cocktail.
In most of the sleep disorders, one of the major causes for sleep disturbances is the bottled up anger. In a recent case, a lady was involved in a road traffic accident. She was also feeling let down by her boss at work. She had all the classical features of Post-Traumatic Stress Disorder. In this condition a person has nightmares, flashbacks, insomnia, irritability and avoidance of any image or thought that reminds the sufferer of the trauma. During treatment, each time an anger issue was addressed, she would go home and sleep for 24 hours every 48 hours after the session. Anger is an emotion that prepares the body for fighting. So the mind has to be aroused to prepare the body to fight. From Mother Nature’s perspective, if the person would sleep when danger is around, the person would be killed. So the nervous system goes into an overdrive. It disturbs the normal sleep pattern.
When anger is suppressed, then stresses and strains in life can cause an explosion in its expression. During such strenuous times, a person may act irrationally and harm others. Many killings that occur within families happen because of such expressive explosions. The perpetrators in most of such cases are normal people.
Copyright Pradeep K Chadha 2006.
Pradeep K Chadha is a psychiatrist who specialises in helping patients with meditation and imagery using little or no medication. He is the author of The Stress Barrier-Nature’s Way To Overcoming Stress published by Blackhall Publishing, Dublin. He is based in Dublin, Ireland. His website address is http://www.drpkchadha.com.
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Drug Testing At Work
Drug screen has grown into a familiar phenomenon round the earth. Some parties perform drug exams on freshly working individuals or existing employees to guarantee a drug-free surrounding at workplace.
Insurance bureaus and courts conduct drug trials on a normal ground on suspected people. The main question that comes to your head, when you go for some exam is how to pass the drug trial?
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Real Estate Marketing with a Blog
What is a Blog? In simple terms, a Blog is a website journal. Blogging has been around for many years, but has recently seen a huge surge in popularity. The main reason I see in the new trend of Blog marketing is the ease of use and the plethora of free services available to host and maintain your Blog.
Blog Marketing has become the newest trend in terms of Internet Marketing. What most people don’t realize is that creating a Blog is completely free and with a lot of the services out there it doesn’t take a technical genius to figure out how to create a blog and maintain it. I recommend Google’s Blogger.com due to the easy setup and fast ranking on Google’s search engine. The way that you benefit from your Blog is by having people visit the Blog and in turn they will go to your actual website which should be based on the same subject. Another form of Real Estate marketing via a Blog is to actually place your listings on your Blog with photos. This would be an easy extra you could offer your customers.
Why do Blogs work so well? Not all Blog services work like Blogger, the Blogger service was purchased by Google, which as of 2006 is the largest and most widely used search engine in the world. Due to the fact that Blogger is owned by Google, it seems to really help with getting your Blog seen by the masses and showing up much faster in search engines. Traditional methods of getting your information seen via a website could take months, doing a quality Blog can get you to the top in weeks if not days depending on the subject matter and popularity. Next I’m going to go over in detail how to make your Blog work for you.
Naming your Blog is a very important piece of the puzzle. When I create a new Blog I always make sure to use the term “Real Estate” or “Realtor” in the Blog name as well as the title. For example if you are focusing on Tampa Real Estate, a great name for your Blog would be tampa-real-estate, if that is not available, adding in other keywords is a great alternative. I would try tampa-real-estate-homes, don’t spend too much time on this, you could have a very successful Blog even with a name that has no correlation to your subject matter. What you will notice when creating an account is that a lot of the most common names have already been taken, so it is very important to start blogging as soon as possible.
Putting information into your Blog is the next step. This is the most important element of your Blog. A single Blog entry can be a short as a sentence and as long as 50 pages. I always recommend keeping a single entry to around a paragraph or two. If your entry is too long, most people viewing it wont get thru the whole entry, so keep it short and to the point. I always try to update my Blogs on a daily basis to keep it fresh and to get people in the habit of visiting my Blog often.
If you follow these few easy steps, you should have no problem getting visitors to your Real Estate Website in no time. Don’t forget to place your Website in every Blog entry you create, this will help visitors find your real website which in turn, could turn into a high quality lead.
Copyright 2006 Phaedra Hubbard. You may republish this article in its entirety, only if you leave the author’s note & website hyperlinks intact.
Phaedra Hubbard is a Realtor that specializes in Tampa Bay Real Estate as well as Clearwater Real Estate. If you need to sell your home or buy a home please visit our website http://www.myfloridahomestore.com, we offer a free Comparative Market Analysis as well as free MLS Home Search.
Blog your way to Web 2.0
If you’ve been surfing the web for the past year or five, you’ve undoubtedly heard of “blogs” or weblogs. So what are these?
Blog is an instant publishing tool. Blog is freedom of expression. Blogs are fresh and somewhat categorised as beginner’s journalism. Blog is by real life people who face the real problems and intern express their anger, joy, sorrow, light moments etc, and not experts in journalism. Blogs can be used as:-
- Universities for students.
- Companies for knowledge management.
- News source other then regular media.
- Business blogs to communicate with clients and display new products.
- A form of resume.
- Chit chat.
- Personal blogs.
Blogs are frequently updated and written in a personal tone, a blog is a diary or journal where the writer or “blogger” will write her observations on the world or provide links to useful websites. Different bloggers write about different themes, sort of like a newspaper columnist but with no specialized training necessary.
The first blog is said also to have been the first website in 1992. Blogs didn’t really start to take off until the late nineties, however, and they gained in popularity after 2000. Early blogs were mostly lists of recommended links with some commentary. Since then, they’ve evolved to something different. Now anyone who fancies himself a writer, and even some people who don’t, have a blog on the Internet.
Thanks to easy-to-use programs and websites, the most technically challenged person can get a blog online. This isn’t a bad thing, as there’s something out there for everyone.
Blogs can be a great platform for the companies to launch and test products and services. It is also a very good and free way of advertising. It appears that blogging is here to stay.
If you’ve considered a blog, you’ll be happy to learn that many services make creating your own blog as easy as typing and clicking. Why not start your own blog? And what could be a better place then www.freshcontents.com and www.indiaproactive.com 
An Easy Way to Find a Mechanical Engineering Job
Graduating with a degree in mechanical engineering which is commonly believed to be the broadest of all the engineering fields of study you have numerous roles in mechanical engineering from which to choose. A tremendous range of industrial programs are available, for instance energy and heating, refrigeration, and air-conditioning systems; car design, heavy plant engineering science; pressure vessels and piping. Mechanical engineering jobs can include roles involving business development, administration and management, further examples are agriculture and production fabrication.
Just how much of a salary can a mechanical engineer expect?
We do suggest you check out this awesome source for mechanical engineer salary suggestions.
A salary study comissioned in ‘03 observed that mechanical engineering jobs may often extend a salary going from 40,000 dollars annually to as high as $93,000, education and of course work experience are defining factors. An additional factor which may affect your salary is the engineering discipline you have opted for. Tips for finding the top career
An up-to-the-minute resume is important. When you are content with your CV, it is time to get stuck in and start the search. So, how can I discover jobs?
Visiting job fairs: Applicable nearby job fairs will commonly be promoted somewhere in the engineering faculty of your college. You will have a tremendous chance to introduce yourself to the people recruiting.
Working with an internship: Your college should also help you with getting the perfect internship. Graduating students are frequently hired by firms where they were interns, internships could likewise have quite an effect on the kind of remuneration you might hope for. Engineering groups: Relevant groups and meetings open up the opportunity of not only learning what is happening in mechanical engineering, but also opens up networking opportunities. Papers are a worthwhile resource: Businesses that recruit engineers publish adverts in the press similar to any firm. Check the papers everyday; apply; follow through. Persistence is so important.
Utilize cyberspace: Place a current CV on all of the big recruitment web sites on the web. Build up a profile on the LinkedIn web site and network. Use the force of the internet to fuel the search for the ideal job. Finding a job will require tenacity and networking. Make sure your details and cv are available to the industry; follow through on every prospect; utilize the internet to make new industry contacts and take some time to build up a personal profile. All these actions can help you get the job you aspire to.
Purchase Fishing Tools on the Web
Obtaining the correct fishing items is an extremely key thing to bear in mind when your are looking at your forthcoming fishing journey. You need to allow yourself the right tools to get into the “mind set” & get the optimal benefits of fishing. Obtaining the best fishing tools will support you in countless ways. As you may well be aware, the more items you purchase the easier the fishing will become. One of the vital things you must ask is, do you possess all that you need previous to you heading out on your excursion? To be triumphant you must make sure that your fishing excursion starts off with loading up the finest fishing supplies. There are various brands of fishing items & it normally depends on sort of water you will be fishing at, what kind of fish you are hunting for and the form of fishing that you crave.
There are several different makes & styles of fishing reels that have a choice of price tags. If you are wanting to throw yourself into professional fishing you have to guarantee that your fishing items is intended for that type of use. Commercial fishing requires much more resilient fishing gear. Because professional fishing gear demands twice to three times the use they wear down much faster. This makes it much more cost effective to spend the extra money at the beginning. There are a mixture of items so that you can make a choice based on requests as well as what you can actually actual buy.
The specific kind of fishing rod is another crucial part of the tackle that you will want. You may need to evaluate what manufacture of rod that you need for your fishing journey. Just as there are a selection of reels there is a mixture of fishing rods to be had. It is advised to make your choice on the type of fish that you wish to get. Find great offers on golf irons online today.
Fly Fishing Lake Texoma
Lake Texoma, which straddles the Texas and Oklahoma, is a huge reservoir on the Red River. Texoma is famous for its striped bass fishing as well as for its monster catfish. The one time world record blue catfish was caught fishing Lake Texoma a few years ago, and dozens of charter fishing boat operations exist in which anglers regularly pull in their daily limit.
My favorite fishing spot in the area is actually the Red River below the dam. A healthy striped bass population exists here as well as a good population of drum and crappie. I like to take my kayak and cast out a large clousers with my nine weight loaded with sinking line. Vary the speed that you strip in your fly and get ready to catch some awesome fish. You can also fish from shore or wade if the water is not too high.
Lake Texoma is just about an hour north of Dallas and is one of the finest striped bass fisheries in the entire world. Make it a priority to get up there and fly fish or fish light tackle; it’s a blast. You can also hop on a charter boat if you prefer and troll for striper.
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If you need help with anxiety, check out www.anxiety-attacks-panic-attacks.com today.
If you experience these, you may take more sick days at your job than your fellow workers, be ridiculed or corrected at work for not performing as usual, or not being able to center and fulfill your job at all. It’s not unusual either to have higher rates of other conditions because of decreased immune systems.
You may be overtaken by feelings of isolation from ones friends, family and loved ones, diminished interests in hobbies, and loose sight of your dreams.
Anxiety attacks, depression, and panic attacks can set off serious events with you and make it seem as if your life is not worth living or even that you feel suicidal.
Just consider, you are not the only person, and quite a few others feel the same, and experience similar things. There are ways for you to get assistance. Talk to someone you can trust. Just getting it off your chest very often help out a lot. There are many methods which you can do for yourself that are self help, such as http://www.anxiety-attacks-panic-attacks.com. You might want to seek professional medical advice, and use that in conjunction with therapy and self help.
Blog Strategies: Building Your Fan Base
Very few people go through life hoping no one will notice them. This is especially true if you have been bitten by the blogging bug and spent the last few month, weeks or even days churning out post after post of clever repartee. But in order to build the fan base you secretly crave, you have to let blog surfers know where you’re at and why you are worthy of their undying devotion.
1. First, be sure your blog is search engine friendly. It will help the search engines pick up and categorize your site easier. Edit your blog template to include a meta tag with search terms related to the content of your blog.
2. Then hang out your ‘open for business sign’ by getting your blog listed in directories and on topsites. Choose your directories wisely as most require a link back and you do not want clutter up your blog with fifty pages of directory links. Ideally, you want to get listed in directories with a high page rank but don’t completely discount newer directories. You will, usually, get included into newer directories much faster because they are trying to build their database as quickly as possible.
3. Submit your RSS link to syndication directories. Many aggregators look here for content to offer their subscribers.
4. Write and submit articles to article repositories. Content is king and article directories have exploded on the scene as a great way to get it quickly. It doesn’t matter if you are the CEO of a megastore or a regular ole Joan, they’ll take what you have to offer. Be sure to edit for grammar and spelling and include an anchored link to your blog in the author bio section.
5. Weigh in on controversial topics related to the content of your blog. Let’s face it, we are a nation that loves drama and people will search for and visit places that offer information or opinions on the latest scandals.
6. Be sure to provide a link to your blog on your website and vice versa. Also most forums allow you to add a signature to your posts. Write something witty and include a link to your blog.
7. Join a blog community such as Blog Explosion or Blog Clicker. You earn credits by visiting blogs listed in the community directory which translates into return visits to your site. You can also use earned credits to purchase ad space in the form of a banner rotation or being featured on the opening page of the site.
8. Be active in the blogosphere. Most bloggers will allow you to link to add a link to your site so visit other blogs and leave comments. DO NOT SPAM! The quickest way to lose fans is to spam them. You are much more likely to receive visits if you offer thoughtful comments relevant to the post.
9. Take part in a banner exchange. It is the same type of situation with the blog communities. You advertise banners on your site in exchange for the partner site advertising yours.
10. Join a webring or two or three. Webrings are a great way of hooking up with likeminded bloggers and to gain traffic via the host’s marketing efforts.
11. Exchange blogroll links with bloggers whose internet homes you like to visit.
12. Slap your slogan and blog address on a t-shirt or coffee mug and either sell or give away as apart of a contest. Cafepress is a wonderful resource for creating and selling personalized items.
13. Write a Meme and tag others with it and/or submit it to Meme directories.
14. Give out awards. Be sincere about this and make sure it is related to the content of your blog. (i.e. if you are a blog template designer, give out awards to blogs whose designs you like.) Make sure the award links back to your site.
15. Tell people about it. Recruit visitors offline by talking to internet savvy friends and family about your blog. A guerilla marketing tactic is to print a bunch of business cards with your blog address and leave them in public places. Cheesy, yes but hey people are curious.
Despite what you see on reality television, there is no such thing as instant fame. It takes patience, persistence and perseverance to snag and keep worshippers. These tips will help put you on the road to deification. The rest, my friend, is up to you.
Happy blogging.
Indigo Black is a freelance writer with an innumerable number of interests that include: writing, blogging, erotica, mythology, philosophy and web design. Currently, she operates resource sites for bloggers and erotic writers.
Why You’re Not Blogging - And Why You Should Start Today
Those of you who aren’t ready to wade into the Blog pool are taking your time for several reasons, according to my informal interviews with people before and after they blog. Others start blogging and then abandon their projects too soon, unaware of the benefits.
Whatever your reason, you should get started now - or get back to blogging as the case may be. Here’s some motivating enlightenment that you may find surprising.
Reason # 1 that you aren’t blogging - You don’t realize how huge the benefits are, and how much they may outweigh any monetary or time costs involved.
I think number one may partly the fault of people like me, who have a foot in the marketing arena, and don’t explain the idea in detail.
We tend to tell you how great blogging is, but we don’t tell you why, or better yet, show you. Or we tell you how to get the best results with your blog, but don’t tell you where to start. Let’s talk about some of the basic facts.
If you’ve ever dreamed of going from getting 10 hits a month to getting a few dozen visitors a day from search engines, blogging can make it possible, if you do it right. The structure of a blog, and the fact that most of them automatically generate content feeds, also make them the best food for your friendly neighborhood search engine spider.
If you would like to have visitors come back to your site over and over again, until they buy, you may want to be a blogger. An informative blog that engages your audience shortens the sales cycle. It also creates a courtship period. They can subscribe to your thoughts, see if they like you, even get to know you a little.
People buy from people they like. I don’t remember who said it first, but I’ve learned that it’s the truth.
If your visitors don’t feel like they are getting a personality vibe from you, they are often less likely to buy. Vibe = buy. Remember that, and that blogs make it easy for you to vibe.
If you’d like to create new targeted search engine pages for your site without needing to hand-code a new page, or fire up your HTML editor every time, you may enjoy blogging. You log in to your blog admin panel, type your thoughts, proofread, press publish.
Presto. You’re a blogger.
If you’d like free one-way links back to your site that contain your lucrative keywords, blogging helps with that too.
Even if you’ve made a mess of your SEO efforts, or been the unsuspecting victim of an algorithm change, as long as you aren’t banned by a search engine, blogging can help bring you back into top results. Because they have a search engine friendly architecture, and can make use of your keywords automatically, without being gratuitous, they are an easy way to get into a search engine and stay in.
Reason #2 That you aren’t blogging - You think it’s hard and expensive.
Granted, especially if you’re busy, or have a medium sized to large business, it may be in your best interest to hire one of the few consultants that works on these types of issues.
But if you’re a small business owner or home business owner with an online element, you can get away with firing up a free blog and paying for an inexpensive custom template if you can’t install one on your own. Most blog consultants will do all the keyword research, etc for you, so that all you’ll have to do is log in and blog.
Many of the most common blog software systems are free or inexpensive, especially when weighed against the cost of only using paid methods to attract visitors.
Reason #3 That you aren’t blogging - You don’t think of yourself as a writer.
Not only can you get away with a few paragraphs, you don’t have to write in professional-speak, or use industry jargon to blog. By nature, blogging is done in a casual, conversational tone.
And your blog posts don’t have to be long article-type entries like mine are. I’m used to writing articles, and I’m just naturally verbose. My audience is used to my mini-brain dumps, just as your blog readers will likely be happy with, or adapt to, whatever your style is. Your audience will be thrilled with a few paragraphs every day, as long as they’re informative and consistent.
So take the plunge. Start blogging today. If you’re already a blogger and didn’t see the benefits the first time around, try making it a part of your routine - and have a little fun. Give it time to work for you.
You’ll be glad you did.
Tinu is a web site promotion specialist who writes about many different ways to get more visitors to your web site. If you want better search engine results, more visitors and return traffic she invites you to take a free ecourse on blogging at http://RescueYourBlog.com .